WAYS TO TREAT SNORING :
;; lose weight
;; quit smoking
;; changing sleep habits (such as sleeping on your side instead of your back)
;; avoiding the use of alcohol and sedatives before bed
;; Oral breathing devices, which push the tongue and jaw forward to improve airflow
;; surgery [ this is dumb-.- ]




BE AN EARLY BIRD ! DUN BE A NIGHT OWL !! [ look who s talking . mwahaha ]

being a night owl , thr s a higher risk of getting HIGH BLOOD PRESSURE , OBESITY and/or DEPRESSION .
but the benefits of being a morning lark = boost your immune systems , better diet routines and more consistent exercises routine .
HOW HOW HOW ?!
- read book
-listen tuh music
-watch tv
-keep TV out of bedroom
- cut the caffeine
- No alcohol before bed




jes sth that i jes read frm CNN website
uh huh . i was bored , and still am (: